Sunday, May 22, 2011
Good Trail Run
Great trail run this morning, 14 miles with three good friends. 75 degrees, sunny, It was a nice recovery run from this weeks hard workouts. Cant wait to get past Steamboat so I can get to my marathon training.
Thursday, May 19, 2011
Back to the trails
Ran trails today for the first time in a week. Not that I don't want to run trails, it's just Steamboat Classic time and I wanna run 7:20 pace, pretty ambitious if you know Steamboat. Speed work (1/4 mile repeats) and lots and lots and lots of hills for the next three weeks.
Wednesday, May 11, 2011
Wait; I'm supposed to be an ultra runner
Two weeks into my Steamboat Classic 15k training. This is a whole different animal than training for an ultra. Hills, hills,hills and speed work. It's a nice change from all the looooong slow trail running. After this, its marathon training!!!!!
Saturday, May 7, 2011
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