One more day off.

     I start my ultra season training monday!!  Took two weeks off from any kind of hard training, let the body heal just so I can abuse it again in October.  We have a new runner with us these days. I love seeing the progress in new runners, and I especially like to see the reaction of a new trail runner when introduced to our sport.  What percentage of runners are "real" trail runners?  P.H. is going to be good.  I am so ready to get this training in gear,  I don't think I have ever look so forward to a running season as I have this one.  This is the beginning of the time of year when we separate the running geeks from the real runners.  Lets go!!!